$12.50
✨ How to Manage Anxiety: A 21-Day Relief & Reset Guide ✨
Feeling overwhelmed, overworked, or emotionally exhausted? This beautifully designed printable workbook will help you unravel anxiety one day at a time — with calm, clarity, and confidence.
Crafted by Stuart Seminars, this 21-day guide blends daily mindset tools, grounding exercises, and reflection prompts that help you understand and manage your anxiety from the inside out.
✅ What’s Included:
21 daily pages with:
Calming insight
Grounding action
Journal reflection prompts
Bonus visual teaching tool: “Where Anxiety Comes From” diagram
Closing reflection page with personal note & next steps
Professionally designed 8.5"x11" printable PDF
Instant download – use digitally or print at home
💡 This workbook helps you:
Build emotional awareness without overwhelm
Practice mindfulness, breathwork, and intentional journaling
Calm racing thoughts and take back control of your mind
Create your own path to peace — with no pressure to be perfect
🧘♀️ Perfect For:
Students, professionals, or creatives under pressure
Anyone going through burnout, life transitions, or emotional exhaustion
Morning or evening journaling routines
Gift for a friend struggling with anxiety or stress
🔒 Format & Access:
Digital Download (PDF)
No physical item will be shipped
Print as many times as you need for personal use
🛑 Please Note:
This guide is for personal growth and reflection. It is not a substitute for professional mental health care.